Strengthening the Body
Our Body Shop fitness center is the wellspring of physical activities at Frederick Living. For many residents it is the center of our vibrant, active community. We have a spacious area designed for classes, including yoga, tai chi, dance and aerobics; a fully equipped cardio-vascular/strength training room opened 24 hours a day; and professional staff who will assist you in meeting your fitness, flexibility, balance and/or agility goals.
Experienced SeniorFITness program directors provide knowledgeable, supportive guidance for all SeniorFITness programs. Exercise sessions incorporate a wide range of options including state-of-the-art fitness equipment, personal training tools, seated and standing exercises, and cognitive skill-building.
At Frederick Living, there are plenty of opportunities to be on the go anytime, anyplace. Outdoor miniature golf, bocce, billiards, and our Wii game room allow for being physically active both inside and out; while Simply Healthy Living classes providing nutrition and wellness tips, with opportunities to taste test recipes. And if you enjoy the outdoors, raised garden beds and large garden plots allow for the perfect outdoor exercise in a beautiful, natural setting.
Enriching the Mind
At FL, living well also means staying curious….learning new skills….meeting new people. So we offer a wide range of engaging, educational programming – everything from computers to painting and cooking to dance – all designed to spark your imagination, stimulate your thinking and build connections with your neighbors. Enjoy our musical events, movie nights, as well as continuing educational opportunities and trips to cultural outlets and other interesting locations throughout our area. Is there something new you’ve wanted to learn or experience? We will be there to help you make it happen!
Deepening the Spirit
For many, a deep, robust spiritual life is central to health and wellbeing. At Frederick Living, we are commited to supporting you in your faith journey. We offer Bible study classes, hymn sings, and Sunday worship services to those who choose to participate, and our pastoral care team is always available to talk. Those who favor a more introspective journey may enjoy taking time for quiet reflection or meditation in our beautiful Magnolia Courtyard, joining a trip to a nearby nature sanctuary, or taking part in one of our yoga or tai chi classes.
Living well … together
The central theme at Frederick Living is our connection to each other. While respecting each other’s independence and autonomy, we honor and value the rich sense of community that makes life more meaningful for each of us, every day.