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Wellness

Strengthening the Body

Our Body Shop fitness center is the hub of physical fitness at Frederick Living. For many residents it is the center of our vibrant, active community. The spacious, fully equipped cardio-vascular/strength training room is available 24 hours a day. The professional staff will perform an assessment and then assist you in meeting your fitness, flexibility, balance and/or agility goals.

Experienced SeniorFITness program directors provide knowledgeable, supportive guidance for all SeniorFITness programs. Exercise sessions incorporate a wide range of options including state-of-the-art fitness equipment, personal training tools, seated and standing exercises, and cognitive skill-building. Monthly Learn & Live Well classes provide nutrition and wellness tips with opportunities to taste test recipes.

At Frederick Living, there are plenty of opportunities for active living in a social setting. Outdoor miniature golf, bocce, and a horseshoe pit as well as billiards and our Wii game room allow you to be physically active with friends, outdoors or inside. Join an exercise class designed to improve balance, strength and flexibility or walk on the 1-mile loop path. And if you enjoy working outdoors, raised garden beds and large garden plots allow for the perfect outdoor exercise in a beautiful, natural setting.

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ENRICHING THE MIND

Frederick Living residents are curious, and they enjoy learning new skills and meeting new people. We offer a wide range of engaging, educational programming – covering everything from travel to painting and cooking to beekeeping – all designed to spark your imagination, stimulate your thinking and build connections with your neighbors. Enjoy our musical events and movie nights, as well as continuing educational opportunities and trips to cultural outlets and other interesting local attractions. Is there something new you’ve wanted to learn or experience? We will be here to help you make it happen!

DEEPENING THE SPIRIT

For many, a deep, robust spiritual life is central to health and wellbeing. At Frederick Living, we are committed to supporting you in your faith journey. We offer Bible study classes, hymn sings and Sunday worship services for those who choose to participate, and our pastoral staff is always available to talk. Those who favor a more introspective journey may enjoy taking time for quiet reflection or meditation in our beautiful Magnolia Courtyard or taking part in a tai chi class.

LIVING LIFE…

TOGETHER

The central theme at Frederick Living is our connection to each other. While respecting each other’s independence and autonomy, we honor and value the rich sense of community that makes life more meaningful for each of us, every day.